Smoked Sprats in Oil

A sprat is the common name applied to a group of forage fish that are commonly smoked and preserved in oil. Do not overlook the benefit of these tiny fish; they benefit the circulatory, nervous, skeletal, reproductive and digestive systems, not to mention improvements in the appearance of hair and skin and an increase in joint comfort. They also boost brain health and lower the levels of bad cholesterol. Sprats are one of the most nutritious foods. There is a wonderful smokiness in each can, and the fish are neatly layered in oil. Reap the health benefits of the fish as well as the Omega 3 in the oil. Dunk a slice of bread in the oil and enjoy!  Riga Gold are the best quality sprats, from Latvia.